Welcome to a world shaped by water,
movement, and presence. A school where freediving, yoga, and underwater dance merge— guiding you into presence, freedom, and your true expression. Your journey begins here—at the edge of presence. Explore Courses Yoga, Sound Healing & Retreats → Stillness heals. Sound awakens. Movement reconnects. Find balance through yoga, breath, and sound—within yourself and with the world around you. Yoga Freediving Courses &
Instructor Path → Go beyond depth. Experience the calm confidence of being fully present — and welcome the challenge that helps you grow, in the water and in yourself. Freediving Underwater Dance & Artistic Collaborations → Move as water moves—fluid, weightless, free. Explore underwater dance or create powerful art with photography and film. Let the water reveal your purest expression. Dance Underwater Yoga Cover

About me

I'm Rose Molina Barrios

Freediving instructor, underwater dancer, and artist.

My work blends technique with artistry, creating a space for growth, empowerment, and a deeper connection to your body, mind, and deep self.

If you feel the call of water — you’re invited to explore this world with me, where inner and outer worlds flow together.

Through water, breath, and movement, I guide people into depth, expression, and the quiet space within.

  • Professional, sensitive guidance: experienced freediver, dancer, and facilitator.
  • Supportive environments: cenotes and Sardinia; nature as our teacher.
  • Clear, caring process: simple, progressive, and respectful of your pace.

Here to walk with you

I’m Rose Molina Barrios — professional freediver, underwater model, and performance artist. I invite you into a slower, deeper rhythm: practices that sharpen your senses, steady the soul, and restore serenity.

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Freediving for Transformation Depth & Presence Freediving

Freediving & Instructor Path

The water is a mirror—reflecting courage and truth. Here, depth is not a number but a journey within. Step in, and discover the freedom that’s always been inside you.

From the mystical cenotes of Mexico to the wild, crystalline waters of Sardinia’s Orosei Gulf, every course is crafted as a personal experience.Here, depth is not measured in meters, but in the intimacy of your own journey.

Freediving Courses & Training

From your first breath-hold to advanced depths, progress at your own pace in a space where growth matters as much as skill. Build trust, move with ease, and discover true freedom in the water.

Instructor Certifications & Crossovers

Step into your potential as a professional freediving instructor with Molchanovs or SSI. Gain the skills, confidence, and insight to guide others — and keep evolving as a diver and teacher yourself.

1:1 Freediving Coaching — In Person & Online

Training crafted entirely for you. Together, we’ll uncover your needs, refine your skills, and break through mental or physical barriers — so you can dive with clarity, confidence, and joy.

Underwater Dance courses and coaching

In these unique sessions, breath, movement, and water merge — opening a doorway to beauty, freedom, and self-expression you may have never imagined. Through moments of complete surrender, you’ll unlock a deeper connection with yourself and experience joy in its purest form.

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Underwater Dance & Artistic Collaborations

Move as water moves—fluid, weightless, free. Explore underwater dance or create powerful art with photography and film. Let the water reveal your purest expression.

Underwater Dance

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“Beneath the surface, silence becomes music and movement becomes prayer.
These works are fragments of that hidden world, where body and water dissolve into one.”

Artistic Collaborations

An intimate view of practice: art, water, and motion unveiling confidence, precision, and soul in every frame.

Underwater Dance

Underwater Dance in its most human form: control, buoyancy, and peace. A look into depth and practice, from the first dive to growing confidence.

Yoga

Yoga, Sound Healing & Retreats

“When I dance underwater, I enter a world without edges—where peace, freedom, and beauty
move as one. Step in, let the water carry you, and discover the pure joy of conscious movement.”

What I Offer

At the Edge of Presence
fine art photography Your journey begins here by Julian-Charriere Where Waters Meet 3.81 atmospheres by Bastien Soleil Icarus Flight by Joram Mennes Cenote Deep by Hiunouk Kim Lumos Dive by Bastien Soleil Icarus Rise by Julian Charriere Where Waters Meet 2.65 atmospheres. X NEXT PREV

Connect

Connect With Me

+52 987 878 7141

In Real Time

Testimonial

Voices of Those Who Lived It

Community stories: human experiences, professional care, and serene outcomes—beyond depth or performance.

The water as teacher; you as presence.

If this path resonates, reach out—I’ll answer with care and clarity.

Get in touch to connect

Schedule a call

+52 987 878 7141